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Jul 28, 2019

Sometimes we suffer from mind attacks, our thoughts and emotions won't stop. We end up going round and round lost in thought. Here's why it happens and some suggestions on what to do.
Inner work playlist: https://www.youtube.com/playlist?list=PLVLnts5P4MwvsjhOvNGoSh5dadoNCj_Z3
Basic meditation guided tutorial: https://www.youtube.com/watch?v=PBI_4zGmTqc